https://www.potentiapt.com/services daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1540830828830-YNXPOFS18E8VKQX36TEO/victor-freitas-604835-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1540830929348-T4CJYWETXVOGHK8F7420/victor-freitas-604835-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542482651525-RG0TSENPP6L5NCCZ47PP/PotentiaPerformance_RT_JonPaynePhoto-16.jpg Services https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1547483700013-R5YGY4RC75H1H9SAV0DP/PotentiaPerformance+Services.jpg Services https://www.potentiapt.com/home daily 1.0 2023-11-08 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542483285600-2H14ULO7T0L1EYTXIH0N/PotentiaPerformance_JonPaynePhoto-4.jpg Home - Richie pushed me to my limits everyday in a great environment with a very professional and fun personality! He made me see myself in a different way for the better and I haven't looked back since! - Noel Hunt: Former Premier League footballer https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542479448156-ZWBHHT08OAB5GRDXCCQI/PotentiaPerformance_JonPaynePhoto-1.jpg Home - I now train less, eat more, and look a million times better. Most importantly though, is the way I now feel. I train because I want to... and I genuinely couldn’t be more confident in my own skin.” - Tamsin https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542479453653-OFHCJBPM3AXXHU2EOHMQ/PotentiaPerformance_JonPaynePhoto-2.jpg Home - Training with Richie not only helped me gain confidence within myself but also I was able to transform my body in a way which I never thought would be possible! - Tangul https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542479461285-QST54B7QV6G8AE3SMRIT/PotentiaPerformance_JonPaynePhoto-3.jpg Home - Richie introduced me to fitness and not only changed my body and my mindset, but the trajectory of my whole career. I couldn’t recommend him enough - Louise https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1540328154161-5JO6M1I1HD01CZ2YJSPE/lindsay-henwood-47743-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542044799651-RCWFOEYFIME8AEATDMTS/PotentiaPerformance_RT_JonPaynePhoto-15.jpg Home https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1547483538372-ZQEGWSQDUDV6JLJJE1AA/PotentiaPerformance_RT_JonPaynePhoto-15.jpg Home https://www.potentiapt.com/about daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542043305894-77XPFND7BWHLRY2GLKTF/PotentiaPerformance_RT_JonPaynePhoto-7.jpg About https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542043305919-RAA2W4OQZV8PBBA5Y3RO/PotentiaPerformance_RT_JonPaynePhoto-10.jpg About https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542043306762-DORTCP87XVCWF1WYJ8U8/PotentiaPerformance_RT_JonPaynePhoto-11.jpg About https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542043306768-DEZWMELP82RY8L4HJK9L/PotentiaPerformance_RT_JonPaynePhoto-12.jpg About https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1527018643996-MR0RUWB34PDLWSNZFNFV/Photo+by+George+Pagan+III+on+Unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1532981970086-BI7I4L1N37QR4Q2SOF1R/dunfermline+vs+celtic+cup+final.jpg About https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1527017949320-M77QOI743ZWGK0IXY3Q8/Richie+Byrne+Profile.jpg About https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542047119302-ES2FN4LW9YSOBSFCSJKM/PotentiaPerformance_RT_JonPaynePhoto-12+169.jpg About https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1547483825056-FYGDE8ZL6HX8MVQACNER/PotentiaPerformance+Meet+Richie.jpg About https://www.potentiapt.com/contact daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542044835590-PQNLHRLEW6M2WL3OFXPI/PotentiaPerformance_RT_JonPaynePhoto-2.jpg Contact https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1547483633767-7TMQI7H62HC8TGOVA9HY/PotentiaPerformance+Contact.jpg Contact https://www.potentiapt.com/athletes daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542047179767-UFOC5Y9CA24T5IHD5AUB/PotentiaPerformance_RT_JonPaynePhoto-3.jpg Athletes https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1547483592737-FZ7C1F8Y09HREOFPF93P/PotentiaPerformance+PT+and+S%26C+for+Athletes.jpg Athletes https://www.potentiapt.com/testimonials daily 0.75 2018-11-17 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542481944531-BMQ8P24YCUEB0848KS5H/Louise+Progression+%7C+PT+with+Richie+at+Potentia+Performance.PNG Testimonials Louise Progression | PT with Richie at Potentia Performance https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542481496405-P88HWQJK8AQ47QRULKCC/Tamsin+Before+%7C+PT+with+Richie+at+Potentia+Performance.JPG Testimonials - Tangul Before | PT with Richie at Potentia Performance https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542481496446-CDUD8TE2TTPZUZ0CAZ87/Tamsin+After+Pic+%7C+PT+with+Richie+at+Potentia+Performance.JPG Testimonials - Tangul After | | PT with Richie at Potentia Performance https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542483500038-OQ44ZPUQLJMI34WVENN4/Noel+Hunt+%7C+PT+with+Richie+at+Potentia+Performance.jpeg Testimonials - Noel Hunt Before | PT with Richie at Potentia Performance https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542483500029-WYEWQKWKFLT9KN3MLSIR/Noel+Hunt+2+Week+Progression+%7C+PT+with+Richie+at+Potentia+Performance.jpeg Testimonials - Noel Hunt 2 Week Progression | PT with Richie at Potentia Performance https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1542480974642-1A7N8RWBEHFQM6N7KX8P/PotentiaPerformance_JonPaynePhoto-4.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1547483874373-IE3QH5Q78HWZJRLLAO0F/PotentiaPerformance+Testimonials.jpg Testimonials https://www.potentiapt.com/locations daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1543252031912-AH0I017F1YVIBJQ5UQK0/PotentiaPerformance_JonPaynePhoto-24.jpg Training Locations https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1547483775474-OJN2X1PUHCRWNQJRI68X/PotentiaPerformance+Locations.jpg Training Locations https://www.potentiapt.com/pre-season-training-clinic daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1555014117655-DVTKLRQV55AI6N8752T4/Potentia+Performance+Football+Camp.jpg Pre Season S&C Clinic https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1555022650836-YY9IK7HSNSWJ3MIL1FUB/Potentia+Performance+Football+Pre+Season+Clinic+Weights.jpg Pre Season S&C Clinic https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1555022650836-YY9IK7HSNSWJ3MIL1FUB/Potentia+Performance+Football+Pre+Season+Clinic+Weights.jpg Pre Season S&C Clinic https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1555025279861-G5WFY9L84OYB4BV1XF4X/Potentia+Performance+Football+Camp.jpg Pre Season S&C Clinic https://www.potentiapt.com/splash daily 0.75 2018-10-15 https://www.potentiapt.com/privacy-policy daily 0.75 2019-01-28 https://www.potentiapt.com/terms-of-use daily 0.75 2019-01-28 https://www.potentiapt.com/disclaimer daily 0.75 2019-01-28 https://www.potentiapt.com/photography-release-form daily 0.75 2018-07-23 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1532379016059-KGLRYZCYMDEFVCSGTWOH/jonathan-petersson-210341-unsplash-min.jpg Photography Release Form https://www.potentiapt.com/online-coaching daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/30b19db6-a8e9-4e28-bb88-ed26966089db/AdobeStock_317729652+Photoshop.jpg Online Programmes - 1 Year of Football Fitness & Injury Prevention A detailed outline of a yearly training plan for every level of footballer. Every season should build on the one before. With this programme, you can ensure each following year is better than the last. https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/f62674c6-c15d-4037-ad7a-6ff867b8a423/Hamstring+12-Week+Logo.jpg Online Programmes - Return To Play Download the training app to access 16 Weeks of training videos and written tutorials of how to perform and record your workouts, how the hamstring works, with stretching and mobilisation advice to aid recovery. This will enable you to return to elite level football performance. Strengthen, Lengthen improve robustness to prevent re-injury of your hamstring. https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/9d72dcd8-9f2b-457b-abb0-cf45c22ad5ac/AdobeStock_195881447.jpeg Online Programmes - Strong, Healthy & Attractive Strength training is essential for men and women, particularly as we age. Lifting weights will improve your shape, strengthen your immune system, while reducing the chances of heart disease, brittle bones and type 2 diabetes. Ladies, get lifting!! https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/3d60ce7a-c694-40c9-92f0-ae5f84720736/AdobeStock_481902110+copy+Cropped.jpg Online Programmes - Train Like An Elite Footballer Exclusive performance training with highly qualified S&C coach RIchie Byrne. Train 2 times per week in the unrivalled UNTIL gym in London centre with Richie. Premier League level athletic testing at the beginning and the end of the programme to gauge results. 12-Week access to the Potentia Performance App. 2 gym sessions & 2 running sessions per week to be done in your own time. Improvement guaranteed!!!! https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/464d8372-1dc4-44b1-94c7-9d424bf17cc7/IMG_1818.JPG Online Programmes - Get Into 8 Pack Shape Build habits and work to a system that enables you to eat well and train for the rest of your life so that you stay lean forever. Ask yourself “is the pain of change worse than the pain of remaining the same?” “A man that views the world at fifty the same as he did at twenty, has waisted 30 years of his life”. Muhammed Ali https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1ba25ec8-5715-4e05-a112-647a9ad8b432/PotentiaPerformance_JonPaynePhoto-7.jpg Online Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.potentiapt.com/products daily 0.75 2021-03-24 https://www.potentiapt.com/products/pre-season-sampc-training monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5addf8c1620b85d8fd8f233f/1555014725580-OTYVUAKKCE9S5KTKF8LK/Potentia+Performance+Football+Camp.jpg Products - Pre Season S&C Training