Improve Your Performance and Reduce Injury risk
Individual and sport specific assessments are conducted, dictating the training regimes required to enhance the abilities of each and every player/athlete.
Injury prevention is at the forefront of our training systems, as being ex-professionals, we at Potentia understand how players feel when they are injured and unable to participate in games and training. We recognise the value of athletic fitness to player, club and agent, which is why all our methods focus around injury prevention and good movement quality.
We look at what stage of game readiness each player is currently at, then implement a combination of our innovative training programmes combined with conventional training to improve sport performance while reducing injury likelihood.
Explosive Speed
Maximise Strength
Injury Prevention & Rehab
Potentia Clients Include
Borussia Dortmund & Norwich FC Midfielder Moritz Leitner
Arsenal FC Womens Academy
Oxford United Pro Footballer Tsun Dai
CrossFit Athlete & Rugby Player Catherine Rolfe
Swindon Town Football Club
Ex Rugby Pro Howard Quigley
Athlete Performance Coaching
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Full testing assessment and personalised report — £250. See exactly where you stand on movement ability, speed, power, and strength before committing to ongoing training.
Complementary initial telephone consultation!
Convenient location in Central London, with world class Eleiko lifting platforms, up to 50kg dumbbells, weight lifting plates and sled track. No gym membership required.
Prefer to train independently? Get your testing report translated into a fully programmed plan on the Potentia training app — video library, session logging, and monthly updates, from £69/month.
Want more hands-on coaching? Bespoke 1-1 packages are available once your testing report is complete.
Team S&C
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Want your club to reduce injury and improve performance?
To have Richie come to your club, run a team fitness test to give individual player training recommendations and fitness advice is of huge advantage to any club.
Contact us to have Richie come to your club and run a testing or training session.